I'm Regina, I love dancing and yoga.
I'm a lifestyle and health coach and I'm an absolute believer in the power of the mind.
I started my career as a professional ballerina at 21 years old and I started my ballet teaching career with the Royal Academy of Dance getting the Certificate in Ballet Teaching Studies. It was through this years of teaching and learning about ballet that my interest towards subjects related to fitness and wellness became stronger.
In 2017 I became a Certified Health Coach by the Dr. Sears Wellness Institute and it was through health coaching in big corporations that I clearly saw the relationship between our health and all the other aspects that form our everyday life (work, family, habits, mind set, etc.)
That's when I decided to study and focus more on life coaching techniques and subjects related to changing habits.
Today I give Lifestyle and Health coaching to corporations and private clients. I am also a private yoga instructor (certified by the Yoga Alliance) for Vinyasa and Restorative Yoga in the Woodlands Area of Houston Tx.